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Pesto sauce, red vs Hollandaise sauce: nutrition comparison

Per 100 g: 410 kcal for Pesto sauce, red, versus 212 kcal for Hollandaise sauce, a difference of 198 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pesto sauce, red

Sauces100 g

Protein6.1 g 6.1 g

Fat36.2 g 36.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy410 kcal 410 kcal

Protein+3.1 g

Fat+18.2 g

Vitamin D−0.5 µg

Omega-3n/a

Energy+198 kcal

Hollandaise sauce

Sauces100 g

Protein3 g 3 g

Fat18 g 18 g

Vitamin D0.5 µg 0.5 µg

Omega-3n/a n/a

Energy212 kcal 212 kcal

Highest potassium content

Pesto sauce, red contains 1,005 mg more potassium per 100 g.

Highest fat content

Pesto sauce, red contains 18.2 g more fat per 100 g.

Highest saturated fat content

Hollandaise sauce contains 4 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pesto sauce, red	Hollandaise sauce
Macronutrients
Energy	410 kcal	212 kcal
Protein	6.1 g	3 g
Fat	36.2 g	18 g
of which saturated fat	5 g	9 g
of which polyunsaturated	13.8 g	0.7 g
of which omega-3	0.1 g	n/a
Carbohydrates	13.1 g	9.3 g
of which sugars	11.2 g	6.2 g
Dietary fibre	3.5 g	0.1 g
Water	36.8 g	66.2 g
Alcohol	0 g	0 g
Minerals
Calcium	93 mg	41 mg
Iron	2.5 mg	0.7 mg
Magnesium	61 mg	6 mg
Phosphorus	150 mg	30 mg
Potassium	1,050 mg	45 mg
Sodium	830 mg	400 mg
Zinc	1 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0.5 µg
Vitamin B12	0.1 µg	0.3 µg
Vitamin C	21 mg	6 mg
Folate	35 µg	18 µg

Pesto sauce, red vs Hollandaise sauce: nutrition comparison

Pesto sauce, red

Hollandaise sauce

Full comparison, nutrient by nutrient

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