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Pesto sauce, red vs Hummus: nutrition comparison

Per 100 g: 410 kcal for Pesto sauce, red, versus 204 kcal for Hummus, a difference of 206 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pesto sauce, red

Sauces100 g

Protein6.1 g 6.1 g

Fat36.2 g 36.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy410 kcal 410 kcal

Protein−1.2 g

Fat+22.2 g

Vitamin Dequal

Omega-3equal

Energy+206 kcal

Hummus

Sauces100 g

Protein7.3 g 7.3 g

Fat14 g 14 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy204 kcal 204 kcal

Highest potassium content

Pesto sauce, red contains 800 mg more potassium per 100 g.

Highest fat content

Pesto sauce, red contains 22.2 g more fat per 100 g.

Highest vitamin C content

Pesto sauce, red contains 16 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pesto sauce, red	Hummus
Macronutrients
Energy	410 kcal	204 kcal
Protein	6.1 g	7.3 g
Fat	36.2 g	14 g
of which saturated fat	5 g	1.8 g
of which polyunsaturated	13.8 g	4.2 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	13.1 g	9.1 g
of which sugars	11.2 g	0.8 g
Dietary fibre	3.5 g	6.2 g
Water	36.8 g	64 g
Alcohol	0 g	0 g
Minerals
Calcium	93 mg	170 mg
Iron	2.5 mg	2.2 mg
Magnesium	61 mg	75 mg
Phosphorus	150 mg	160 mg
Potassium	1,050 mg	250 mg
Sodium	830 mg	460 mg
Zinc	1 mg	1.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	21 mg	5 mg
Folate	35 µg	48 µg

Pesto sauce, red vs Hummus: nutrition comparison

Pesto sauce, red

Hummus

Full comparison, nutrient by nutrient

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