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Hummus vs Guacamole, pre-packaged: nutrition comparison

Per 100 g: 204 kcal for Hummus, versus 192 kcal for Guacamole, pre-packaged, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Hummus

Sauces100 g

Protein7.3 g 7.3 g

Fat14 g 14 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy204 kcal 204 kcal

Protein+5.1 g

Fat−2.5 g

Vitamin Dequal

Omega-3−0.1 g

Energy+12 kcal

Guacamole, pre-packaged

Sauces100 g

Protein2.2 g 2.2 g

Fat16.5 g 16.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy192 kcal 192 kcal

Highest vitamin C content

Guacamole, pre-packaged contains 183 mg more vitamin C per 100 g.

Highest calcium content

Hummus contains 152 mg more calcium per 100 g.

Highest phosphorus content

Hummus contains 133 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Hummus	Guacamole, pre-packaged
Macronutrients
Energy	204 kcal	192 kcal
Protein	7.3 g	2.2 g
Fat	14 g	16.5 g
of which saturated fat	1.8 g	4 g
of which polyunsaturated	4.2 g	1.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	9.1 g	5.9 g
of which sugars	0.8 g	2.7 g
Dietary fibre	6.2 g	5.7 g
Water	64 g	70.7 g
Alcohol	0 g	0 g
Minerals
Calcium	170 mg	18 mg
Iron	2.2 mg	0.6 mg
Magnesium	75 mg	27 mg
Phosphorus	160 mg	27 mg
Potassium	250 mg	440 mg
Sodium	460 mg	540 mg
Zinc	1.3 mg	0.4 mg
Vitamins
Vitamin D	0 µg	< 0,5 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	188 mg
Folate	48 µg	60 µg

Hummus vs Guacamole, pre-packaged: nutrition comparison

Hummus

Guacamole, pre-packaged

Full comparison, nutrient by nutrient

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