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Hummus vs Tzatziki: nutrition comparison

Per 100 g: 204 kcal for Hummus, versus 138 kcal for Tzatziki, a difference of 66 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Hummus

Sauces100 g

Protein7.3 g 7.3 g

Fat14 g 14 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy204 kcal 204 kcal

Protein+1.2 g

Fat+3.1 g

Vitamin Dequal

Omega-3−0.9 g

Energy+66 kcal

Tzatziki

Sauces100 g

Protein6.1 g 6.1 g

Fat10.9 g 10.9 g

Vitamin D0 µg 0 µg

Omega-30.9 g 0.9 g

Energy138 kcal 138 kcal

Highest vitamin B12 content

Tzatziki contains 0.6 µg more vitamin B12 per 100 g.

Highest magnesium content

Hummus contains 66 mg more magnesium per 100 g.

Highest folate content

Hummus contains 33 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Hummus	Tzatziki
Macronutrients
Energy	204 kcal	138 kcal
Protein	7.3 g	6.1 g
Fat	14 g	10.9 g
of which saturated fat	1.8 g	0.8 g
of which polyunsaturated	4.2 g	2.9 g
of which omega-3	0.1 g	0.9 g
Carbohydrates	9.1 g	3.8 g
of which sugars	0.8 g	2.7 g
Dietary fibre	6.2 g	traces
Water	64 g	77.8 g
Alcohol	0 g	0 g
Minerals
Calcium	170 mg	88 mg
Iron	2.2 mg	0.1 mg
Magnesium	75 mg	9 mg
Phosphorus	160 mg	100 mg
Potassium	250 mg	150 mg
Sodium	460 mg	350 mg
Zinc	1.3 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0.6 µg
Vitamin C	5 mg	1 mg
Folate	48 µg	15 µg

Hummus vs Tzatziki: nutrition comparison

Hummus

Tzatziki

Full comparison, nutrient by nutrient

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