Various
Tzatziki
Sauces
138 kcal / 100 g
FSVO V7.1
100 g of Tzatziki provides 138 kcal (571 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Sauces” category (“Various” family) of the Swiss database.
The essentials for 100 g
Protein6.1 g
12%
Fat10.9 g
16%
Carbohydrates3.8 g
1%
Dietary fibretraces
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 138 kcal (571 kJ)C | 7% |
| Protein | 6.1 gE | 12% |
| Fat | 10.9 gE | 16% |
| of which saturated fat | 0.8 gE | 4% |
| of which polyunsaturated | 2.9 gE | n/a |
| of which omega-3 | 0.9 gC | n/a |
| Carbohydrates | 3.8 gE | 1% |
| of which sugars | 2.7 gE | 3% |
| Dietary fibre | traces gA | n/a |
| Water | 77.8 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 88 mgE | 11% |
| Iron | 0.1 mgE | 1% |
| Magnesium | 9 mgE | 2% |
| Phosphorus | 100 mgE | 14% |
| Potassium | 150 mgE | 8% |
| Sodium | 350 mgE | 15% |
| Zinc | 0.3 mgE | 3% |
| Vitamins | ||
| Vitamin D | 0 µgA | 0% |
| Vitamin B12 | 0.6 µgE | 24% |
| Vitamin C | 1 mgE | 1% |
| Folate | 15 µgE | 7% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
