Various

Guacamole, pre-packaged

Sauces 192 kcal / 100 g FSVO V7.1

100 g of Guacamole, pre-packaged provides 192 kcal (792 kJ). Its composition stands out for its content of vitamin C (188 mg) and folate (60 µg) per 100 g. This food belongs to the “Sauces” category (“Various” family) of the Swiss database.

No. 2 · vitamin C content of foods

The essentials for 100 g

Protein2.2 g 4%

Fat16.5 g 24%

Carbohydrates5.9 g 2%

Dietary fibre5.7 g 19%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	192 kcal (792 kJ)C	10%
Protein	2.2 gE	4%
Fat	16.5 gE	24%
of which saturated fat	4 gE	20%
of which polyunsaturated	1.7 gE	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	5.9 gE	2%
of which sugars	2.7 gE	3%
Dietary fibre	5.7 gE	19%
Water	70.7 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	18 mgE	2%
Iron	0.6 mgE	4%
Magnesium	27 mgE	7%
Phosphorus	27 mgE	4%
Potassium	440 mgE	22%
Sodium	540 mgE	23%
Zinc	0.4 mgE	4%
Vitamins
Vitamin D	< 0,5 µgA	n/a
Vitamin B12	0 µgA	0%
Vitamin C	188 mgA	188%
Folate	60 µgE	30%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein4%

Fat24%

Carbohydrates2%

Dietary fibre19%

Vitamin C188%

Folate30%

Sodium23%

Potassium22%

Magnesium7%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Béchamel sauce, home-made	− 2 g	+ 6.7 g	+ 46 kcal
vs Tzatziki	− 3.9 g	+ 5.6 g	+ 54 kcal
vs Mushroom sauce, thickened	− 1.9 g	+ 7.6 g	+ 60 kcal
vs Hummus	− 5.1 g	+ 2.5 g	− 12 kcal
vs Tartare sauce with rapeseed mayonnaise, home-made	− 1.5 g	− 23.7 g	− 193 kcal

Similar foods

Within the “Various” family, selected by nutritional proximity (method v1.0).

Hummus204 kcal

Ketchup117 kcal

Béchamel sauce, home-made146 kcal

Tzatziki138 kcal

Mushroom sauce, thickened132 kcal

Ground meat sauce96 kcal

Mustard124 kcal

Frequently asked questions

How many calories in 100 g of Guacamole, pre-packaged?

100 g of Guacamole, pre-packaged provides 192 kcal, i.e. 792 kJ (FSVO data V7.1).

How much protein in 100 g of Guacamole, pre-packaged?

100 g provides 2.2 g of protein, i.e. 4% of the adult reference value (50 g).

Where does this food rank for vitamin C content?

With 188 mg per 100 g, this food ranks 2th in our vitamin C content ranking, out of 710 foods in the database with a recorded value.

What is the fat content of 100 g of Guacamole, pre-packaged?

100 g contains 16.5 g of fat, of which 4 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Guacamole, pre-packaged” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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