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Tartare sauce with rapeseed mayonnaise, home-made vs Guacamole, pre-packaged: nutrition comparison

Per 100 g: 385 kcal for Tartare sauce with rapeseed mayonnaise, home-made, versus 192 kcal for Guacamole, pre-packaged, a difference of 193 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tartare sauce with rapeseed mayonnaise, home-made

Sauces100 g

Protein3.7 g 3.7 g

Fat40.2 g 40.2 g

Vitamin D0.8 µg 0.8 µg

Omega-33.1 g 3.1 g

Energy385 kcal 385 kcal

Protein+1.5 g

Fat+23.7 g

Vitamin D+0.8 µg

Omega-3+3 g

Energy+193 kcal

Guacamole, pre-packaged

Sauces100 g

Protein2.2 g 2.2 g

Fat16.5 g 16.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy192 kcal 192 kcal

Highest vitamin C content

Guacamole, pre-packaged contains 178 mg more vitamin C per 100 g.

Highest fat content

Tartare sauce with rapeseed mayonnaise, home-made contains 23.7 g more fat per 100 g.

Highest folate content

Guacamole, pre-packaged contains 33 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tartare sauce with rapeseed mayonnaise, home-made	Guacamole, pre-packaged
Macronutrients
Energy	385 kcal	192 kcal
Protein	3.7 g	2.2 g
Fat	40.2 g	16.5 g
of which saturated fat	3.6 g	4 g
of which polyunsaturated	10.9 g	1.7 g
of which omega-3	3.1 g	0.1 g
Carbohydrates	1.8 g	5.9 g
of which sugars	1.5 g	2.7 g
Dietary fibre	0.6 g	5.7 g
Water	53.7 g	70.7 g
Alcohol	0 g	0 g
Minerals
Calcium	25 mg	18 mg
Iron	0.8 mg	0.6 mg
Magnesium	7 mg	27 mg
Phosphorus	76 mg	27 mg
Potassium	120 mg	440 mg
Sodium	140 mg	540 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0.8 µg	< 0,5 µg
Vitamin B12	0.4 µg	0 µg
Vitamin C	9 mg	188 mg
Folate	27 µg	60 µg

Tartare sauce with rapeseed mayonnaise, home-made vs Guacamole, pre-packaged: nutrition comparison

Tartare sauce with rapeseed mayonnaise, home-made

Guacamole, pre-packaged

Full comparison, nutrient by nutrient

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