Compare

Guacamole, pre-packaged vs Mushroom sauce, thickened: nutrition comparison

Per 100 g: 192 kcal for Guacamole, pre-packaged, versus 132 kcal for Mushroom sauce, thickened, a difference of 60 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Guacamole, pre-packaged

Sauces100 g

Protein2.2 g 2.2 g

Fat16.5 g 16.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy192 kcal 192 kcal

Protein−1.9 g

Fat+7.6 g

Vitamin D−0.5 µg

Omega-3+0.1 g

Energy+60 kcal

Mushroom sauce, thickened

Sauces100 g

Protein4.1 g 4.1 g

Fat8.9 g 8.9 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy132 kcal 132 kcal

Highest vitamin C content

Guacamole, pre-packaged contains 187 mg more vitamin C per 100 g.

Highest folate content

Guacamole, pre-packaged contains 56 µg more folate per 100 g.

Highest potassium content

Guacamole, pre-packaged contains 240 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Guacamole, pre-packaged	Mushroom sauce, thickened
Macronutrients
Energy	192 kcal	132 kcal
Protein	2.2 g	4.1 g
Fat	16.5 g	8.9 g
of which saturated fat	4 g	5.3 g
of which polyunsaturated	1.7 g	0.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	5.9 g	8.6 g
of which sugars	2.7 g	4.1 g
Dietary fibre	5.7 g	0.5 g
Water	70.7 g	78 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	110 mg
Iron	0.6 mg	0.2 mg
Magnesium	27 mg	11 mg
Phosphorus	27 mg	100 mg
Potassium	440 mg	200 mg
Sodium	540 mg	240 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	< 0,5 µg	0.5 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	188 mg	1 mg
Folate	60 µg	5 µg

Guacamole, pre-packaged vs Mushroom sauce, thickened: nutrition comparison

Guacamole, pre-packaged

Mushroom sauce, thickened

Full comparison, nutrient by nutrient

Keep comparing