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Mushroom sauce, thickened vs Tomato sauce: nutrition comparison

Per 100 g: 132 kcal for Mushroom sauce, thickened, versus 69 kcal for Tomato sauce, a difference of 63 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mushroom sauce, thickened

Sauces100 g

Protein4.1 g 4.1 g

Fat8.9 g 8.9 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy132 kcal 132 kcal

Protein+2.3 g

Fat+6.8 g

Vitamin D+0.4 µg

Omega-3n/a

Energy+63 kcal

Tomato sauce

Sauces100 g

Protein1.8 g 1.8 g

Fat2.1 g 2.1 g

Vitamin D0.1 µg 0.1 µg

Omega-3n/a n/a

Energy69 kcal 69 kcal

Highest saturated fat content

Mushroom sauce, thickened contains 4.8 g more saturated fat per 100 g.

Highest calcium content

Mushroom sauce, thickened contains 87 mg more calcium per 100 g.

Highest vitamin C content

Tomato sauce contains 10 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mushroom sauce, thickened	Tomato sauce
Macronutrients
Energy	132 kcal	69 kcal
Protein	4.1 g	1.8 g
Fat	8.9 g	2.1 g
of which saturated fat	5.3 g	0.5 g
of which polyunsaturated	0.5 g	0.6 g
of which omega-3	0.1 g	n/a
Carbohydrates	8.6 g	9.7 g
of which sugars	4.1 g	4.1 g
Dietary fibre	0.5 g	1.9 g
Water	78 g	82.5 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	23 mg
Iron	0.2 mg	1.4 mg
Magnesium	11 mg	17 mg
Phosphorus	100 mg	33 mg
Potassium	200 mg	360 mg
Sodium	240 mg	540 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	0.5 µg	0.1 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	1 mg	11 mg
Folate	5 µg	12 µg

Mushroom sauce, thickened vs Tomato sauce: nutrition comparison

Mushroom sauce, thickened

Tomato sauce

Full comparison, nutrient by nutrient

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