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Mustard vs Mushroom sauce, thickened: nutrition comparison

Per 100 g: 124 kcal for Mustard, versus 132 kcal for Mushroom sauce, thickened, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mustard

Sauces100 g

Protein7.1 g 7.1 g

Fat7.7 g 7.7 g

Vitamin D0 µg 0 µg

Omega-31 g 1 g

Energy124 kcal 124 kcal

Protein+3 g

Fat−1.2 g

Vitamin D−0.5 µg

Omega-3+0.9 g

Energy−8 kcal

Mushroom sauce, thickened

Sauces100 g

Protein4.1 g 4.1 g

Fat8.9 g 8.9 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy132 kcal 132 kcal

Highest saturated fat content

Mushroom sauce, thickened contains 4.8 g more saturated fat per 100 g.

Highest magnesium content

Mustard contains 84 mg more magnesium per 100 g.

Highest phosphorus content

Mustard contains 110 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mustard	Mushroom sauce, thickened
Macronutrients
Energy	124 kcal	132 kcal
Protein	7.1 g	4.1 g
Fat	7.7 g	8.9 g
of which saturated fat	0.5 g	5.3 g
of which polyunsaturated	2.7 g	0.5 g
of which omega-3	1 g	0.1 g
Carbohydrates	3.8 g	8.6 g
of which sugars	2.6 g	4.1 g
Dietary fibre	5.3 g	0.5 g
Water	67.8 g	78 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	110 mg
Iron	1.7 mg	0.2 mg
Magnesium	95 mg	11 mg
Phosphorus	210 mg	100 mg
Potassium	200 mg	200 mg
Sodium	1,640 mg	240 mg
Zinc	1.1 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0.5 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	< 0,5 mg	1 mg
Folate	18 µg	5 µg

Mustard vs Mushroom sauce, thickened: nutrition comparison

Mustard

Mushroom sauce, thickened

Full comparison, nutrient by nutrient

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