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Worcestershire sauce vs Mushroom sauce, thickened: nutrition comparison

Per 100 g: 124 kcal for Worcestershire sauce, versus 132 kcal for Mushroom sauce, thickened, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Worcestershire sauce

Sauces100 g

Protein1.4 g 1.4 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy124 kcal 124 kcal

Protein−2.7 g

Fat−8.8 g

Vitamin D−0.5 µg

Omega-3n/a

Energy−8 kcal

Mushroom sauce, thickened

Sauces100 g

Protein4.1 g 4.1 g

Fat8.9 g 8.9 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy132 kcal 132 kcal

Highest iron content

Worcestershire sauce contains 9.8 mg more iron per 100 g.

Highest saturated fat content

Mushroom sauce, thickened contains 5.3 g more saturated fat per 100 g.

Highest potassium content

Worcestershire sauce contains 400 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Worcestershire sauce	Mushroom sauce, thickened
Macronutrients
Energy	124 kcal	132 kcal
Protein	1.4 g	4.1 g
Fat	0.1 g	8.9 g
of which saturated fat	traces	5.3 g
of which polyunsaturated	traces	0.5 g
of which omega-3	n/a	0.1 g
Carbohydrates	29.4 g	8.6 g
of which sugars	20.5 g	4.1 g
Dietary fibre	traces	0.5 g
Water	65.3 g	78 g
Alcohol	0 g	0 g
Minerals
Calcium	190 mg	110 mg
Iron	10 mg	0.2 mg
Magnesium	73 mg	11 mg
Phosphorus	31 mg	100 mg
Potassium	600 mg	200 mg
Sodium	1,500 mg	240 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0.5 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	1 mg
Folate	1 µg	5 µg

Worcestershire sauce vs Mushroom sauce, thickened: nutrition comparison

Worcestershire sauce

Mushroom sauce, thickened

Full comparison, nutrient by nutrient

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