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Mushroom sauce, thickened vs Ground meat sauce: nutrition comparison

Per 100 g: 132 kcal for Mushroom sauce, thickened, versus 96 kcal for Ground meat sauce, a difference of 36 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mushroom sauce, thickened

Sauces100 g

Protein4.1 g 4.1 g

Fat8.9 g 8.9 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy132 kcal 132 kcal

Protein−2.2 g

Fat+4.9 g

Vitamin D+0.4 µg

Omega-3n/a

Energy+36 kcal

Ground meat sauce

Sauces100 g

Protein6.3 g 6.3 g

Fat4 g 4 g

Vitamin D0.1 µg 0.1 µg

Omega-3n/a n/a

Energy96 kcal 96 kcal

Highest saturated fat content

Mushroom sauce, thickened contains 3.9 g more saturated fat per 100 g.

Highest calcium content

Mushroom sauce, thickened contains 96 mg more calcium per 100 g.

Highest vitamin D content

Mushroom sauce, thickened contains 0.4 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mushroom sauce, thickened	Ground meat sauce
Macronutrients
Energy	132 kcal	96 kcal
Protein	4.1 g	6.3 g
Fat	8.9 g	4 g
of which saturated fat	5.3 g	1.4 g
of which polyunsaturated	0.5 g	0.4 g
of which omega-3	0.1 g	n/a
Carbohydrates	8.6 g	8.3 g
of which sugars	4.1 g	2.6 g
Dietary fibre	0.5 g	0.6 g
Water	78 g	80.9 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	14 mg
Iron	0.2 mg	0.5 mg
Magnesium	11 mg	14 mg
Phosphorus	100 mg	47 mg
Potassium	200 mg	240 mg
Sodium	240 mg	220 mg
Zinc	0.4 mg	0.6 mg
Vitamins
Vitamin D	0.5 µg	0.1 µg
Vitamin B12	0.1 µg	0.3 µg
Vitamin C	1 mg	4 mg
Folate	5 µg	6 µg

Mushroom sauce, thickened vs Ground meat sauce: nutrition comparison

Mushroom sauce, thickened

Ground meat sauce

Full comparison, nutrient by nutrient

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