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Hollandaise sauce vs Mushroom sauce, thickened: nutrition comparison

Per 100 g: 212 kcal for Hollandaise sauce, versus 132 kcal for Mushroom sauce, thickened, a difference of 80 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Hollandaise sauce

Sauces100 g

Protein3 g 3 g

Fat18 g 18 g

Vitamin D0.5 µg 0.5 µg

Omega-3n/a n/a

Energy212 kcal 212 kcal

Protein−1.1 g

Fat+9.1 g

Vitamin Dequal

Omega-3n/a

Energy+80 kcal

Mushroom sauce, thickened

Sauces100 g

Protein4.1 g 4.1 g

Fat8.9 g 8.9 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy132 kcal 132 kcal

Highest saturated fat content

Hollandaise sauce contains 3.7 g more saturated fat per 100 g.

Highest fat content

Hollandaise sauce contains 9.1 g more fat per 100 g.

Highest phosphorus content

Mushroom sauce, thickened contains 70 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Hollandaise sauce	Mushroom sauce, thickened
Macronutrients
Energy	212 kcal	132 kcal
Protein	3 g	4.1 g
Fat	18 g	8.9 g
of which saturated fat	9 g	5.3 g
of which polyunsaturated	0.7 g	0.5 g
of which omega-3	n/a	0.1 g
Carbohydrates	9.3 g	8.6 g
of which sugars	6.2 g	4.1 g
Dietary fibre	0.1 g	0.5 g
Water	66.2 g	78 g
Alcohol	0 g	0 g
Minerals
Calcium	41 mg	110 mg
Iron	0.7 mg	0.2 mg
Magnesium	6 mg	11 mg
Phosphorus	30 mg	100 mg
Potassium	45 mg	200 mg
Sodium	400 mg	240 mg
Zinc	0.7 mg	0.4 mg
Vitamins
Vitamin D	0.5 µg	0.5 µg
Vitamin B12	0.3 µg	0.1 µg
Vitamin C	6 mg	1 mg
Folate	18 µg	5 µg

Hollandaise sauce vs Mushroom sauce, thickened: nutrition comparison

Hollandaise sauce

Mushroom sauce, thickened

Full comparison, nutrient by nutrient

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