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Guacamole, homemade vs Hollandaise sauce: nutrition comparison

Per 100 g: 139 kcal for Guacamole, homemade, versus 212 kcal for Hollandaise sauce, a difference of 73 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Guacamole, homemade

Sauces100 g

Protein1.6 g 1.6 g

Fat12.9 g 12.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy139 kcal 139 kcal

Protein−1.4 g

Fat−5.1 g

Vitamin D−0.5 µg

Omega-3n/a

Energy−73 kcal

Hollandaise sauce

Sauces100 g

Protein3 g 3 g

Fat18 g 18 g

Vitamin D0.5 µg 0.5 µg

Omega-3n/a n/a

Energy212 kcal 212 kcal

Highest saturated fat content

Hollandaise sauce contains 6.6 g more saturated fat per 100 g.

Highest folate content

Guacamole, homemade contains 38 µg more folate per 100 g.

Highest potassium content

Guacamole, homemade contains 365 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Guacamole, homemade	Hollandaise sauce
Macronutrients
Energy	139 kcal	212 kcal
Protein	1.6 g	3 g
Fat	12.9 g	18 g
of which saturated fat	2.4 g	9 g
of which polyunsaturated	1.5 g	0.7 g
of which omega-3	0.1 g	n/a
Carbohydrates	1.7 g	9.3 g
of which sugars	1.5 g	6.2 g
Dietary fibre	4.9 g	0.1 g
Water	76.8 g	66.2 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	41 mg
Iron	0.6 mg	0.7 mg
Magnesium	27 mg	6 mg
Phosphorus	44 mg	30 mg
Potassium	410 mg	45 mg
Sodium	390 mg	400 mg
Zinc	0.5 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0.5 µg
Vitamin B12	0 µg	0.3 µg
Vitamin C	16 mg	6 mg
Folate	56 µg	18 µg

Guacamole, homemade vs Hollandaise sauce: nutrition comparison

Guacamole, homemade

Hollandaise sauce

Full comparison, nutrient by nutrient

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