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Béchamel sauce, home-made vs Hollandaise sauce: nutrition comparison

Per 100 g: 146 kcal for Béchamel sauce, home-made, versus 212 kcal for Hollandaise sauce, a difference of 66 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Béchamel sauce, home-made

Sauces100 g

Protein4.2 g 4.2 g

Fat9.8 g 9.8 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy146 kcal 146 kcal

Protein+1.2 g

Fat−8.2 g

Vitamin D−0.3 µg

Omega-3n/a

Energy−66 kcal

Hollandaise sauce

Sauces100 g

Protein3 g 3 g

Fat18 g 18 g

Vitamin D0.5 µg 0.5 µg

Omega-3n/a n/a

Energy212 kcal 212 kcal

Highest saturated fat content

Hollandaise sauce contains 3.1 g more saturated fat per 100 g.

Highest fat content

Hollandaise sauce contains 8.2 g more fat per 100 g.

Highest phosphorus content

Béchamel sauce, home-made contains 70 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Béchamel sauce, home-made	Hollandaise sauce
Macronutrients
Energy	146 kcal	212 kcal
Protein	4.2 g	3 g
Fat	9.8 g	18 g
of which saturated fat	5.9 g	9 g
of which polyunsaturated	0.5 g	0.7 g
of which omega-3	0.1 g	n/a
Carbohydrates	10.1 g	9.3 g
of which sugars	4.8 g	6.2 g
Dietary fibre	0.2 g	0.1 g
Water	75.7 g	66.2 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	41 mg
Iron	0.1 mg	0.7 mg
Magnesium	12 mg	6 mg
Phosphorus	100 mg	30 mg
Potassium	170 mg	45 mg
Sodium	290 mg	400 mg
Zinc	0.4 mg	0.7 mg
Vitamins
Vitamin D	0.2 µg	0.5 µg
Vitamin B12	0.1 µg	0.3 µg
Vitamin C	1 mg	6 mg
Folate	3 µg	18 µg

Béchamel sauce, home-made vs Hollandaise sauce: nutrition comparison

Béchamel sauce, home-made

Hollandaise sauce

Full comparison, nutrient by nutrient

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