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Guacamole, homemade vs Béchamel sauce, home-made: nutrition comparison

Per 100 g: 139 kcal for Guacamole, homemade, versus 146 kcal for Béchamel sauce, home-made, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Guacamole, homemade

Sauces100 g

Protein1.6 g 1.6 g

Fat12.9 g 12.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy139 kcal 139 kcal

Protein−2.6 g

Fat+3.1 g

Vitamin D−0.2 µg

Omega-3equal

Energy−7 kcal

Béchamel sauce, home-made

Sauces100 g

Protein4.2 g 4.2 g

Fat9.8 g 9.8 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy146 kcal 146 kcal

Highest folate content

Guacamole, homemade contains 54 µg more folate per 100 g.

Highest saturated fat content

Béchamel sauce, home-made contains 3.5 g more saturated fat per 100 g.

Highest vitamin C content

Guacamole, homemade contains 15 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Guacamole, homemade	Béchamel sauce, home-made
Macronutrients
Energy	139 kcal	146 kcal
Protein	1.6 g	4.2 g
Fat	12.9 g	9.8 g
of which saturated fat	2.4 g	5.9 g
of which polyunsaturated	1.5 g	0.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.7 g	10.1 g
of which sugars	1.5 g	4.8 g
Dietary fibre	4.9 g	0.2 g
Water	76.8 g	75.7 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	120 mg
Iron	0.6 mg	0.1 mg
Magnesium	27 mg	12 mg
Phosphorus	44 mg	100 mg
Potassium	410 mg	170 mg
Sodium	390 mg	290 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0.2 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	16 mg	1 mg
Folate	56 µg	3 µg

Guacamole, homemade vs Béchamel sauce, home-made: nutrition comparison

Guacamole, homemade

Béchamel sauce, home-made

Full comparison, nutrient by nutrient

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