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Barbecue sauce vs Béchamel sauce, home-made: nutrition comparison

Per 100 g: 131 kcal for Barbecue sauce, versus 146 kcal for Béchamel sauce, home-made, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Barbecue sauce

Sauces100 g

Protein0.6 g 0.6 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy131 kcal 131 kcal

Protein−3.6 g

Fat−9.2 g

Vitamin D−0.2 µg

Omega-3−0.1 g

Energy−15 kcal

Béchamel sauce, home-made

Sauces100 g

Protein4.2 g 4.2 g

Fat9.8 g 9.8 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy146 kcal 146 kcal

Highest saturated fat content

Béchamel sauce, home-made contains 5.8 g more saturated fat per 100 g.

Highest sugars content

Barbecue sauce contains 22.7 g more sugars per 100 g.

Highest phosphorus content

Béchamel sauce, home-made contains 85 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Barbecue sauce	Béchamel sauce, home-made
Macronutrients
Energy	131 kcal	146 kcal
Protein	0.6 g	4.2 g
Fat	0.6 g	9.8 g
of which saturated fat	0.1 g	5.9 g
of which polyunsaturated	0.2 g	0.5 g
of which omega-3	0 g	0.1 g
Carbohydrates	30.3 g	10.1 g
of which sugars	27.5 g	4.8 g
Dietary fibre	1.2 g	0.2 g
Water	63.4 g	75.7 g
Alcohol	0 g	0 g
Minerals
Calcium	46 mg	120 mg
Iron	0.9 mg	0.1 mg
Magnesium	12 mg	12 mg
Phosphorus	15 mg	100 mg
Potassium	220 mg	170 mg
Sodium	710 mg	290 mg
Zinc	0.1 mg	0.4 mg
Vitamins
Vitamin D	< 0,3 µg	0.2 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	< 0,5 mg	1 mg
Folate	9 µg	3 µg

Barbecue sauce vs Béchamel sauce, home-made: nutrition comparison

Barbecue sauce

Béchamel sauce, home-made

Full comparison, nutrient by nutrient

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