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Worcestershire sauce vs Béchamel sauce, home-made: nutrition comparison

Per 100 g: 124 kcal for Worcestershire sauce, versus 146 kcal for Béchamel sauce, home-made, a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Worcestershire sauce
Protein1.4 g 1.4 g
Fat0.1 g 0.1 g
Vitamin D0 µg 0 µg
Omega-3n/a n/a
Energy124 kcal 124 kcal
Omega-3n/a
Protein4.2 g 4.2 g
Fat9.8 g 9.8 g
Vitamin D0.2 µg 0.2 µg
Omega-30.1 g 0.1 g
Energy146 kcal 146 kcal
Highest iron content

Worcestershire sauce contains 9.9 mg more iron per 100 g.

Highest saturated fat content

Béchamel sauce, home-made contains 5.9 g more saturated fat per 100 g.

Highest potassium content

Worcestershire sauce contains 430 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gWorcestershire sauceBéchamel sauce, home-made
Macronutrients
Energy124 kcal146 kcal
Protein1.4 g4.2 g
Fat0.1 g9.8 g
of which saturated fattraces5.9 g
of which polyunsaturatedtraces0.5 g
of which omega-3n/a0.1 g
Carbohydrates29.4 g10.1 g
of which sugars20.5 g4.8 g
Dietary fibretraces0.2 g
Water65.3 g75.7 g
Alcohol0 g0 g
Minerals
Calcium190 mg120 mg
Iron10 mg0.1 mg
Magnesium73 mg12 mg
Phosphorus31 mg100 mg
Potassium600 mg170 mg
Sodium1,500 mg290 mg
Zinc0.4 mg0.4 mg
Vitamins
Vitamin D0 µg0.2 µg
Vitamin B120 µg0.1 µg
Vitamin C0 mg1 mg
Folate1 µg3 µg

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