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Ketchup vs Béchamel sauce, home-made: nutrition comparison

Per 100 g: 117 kcal for Ketchup, versus 146 kcal for Béchamel sauce, home-made, a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ketchup

Sauces100 g

Protein2 g 2 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy117 kcal 117 kcal

Protein−2.2 g

Fat−9.4 g

Vitamin D−0.2 µg

Omega-3n/a

Energy−29 kcal

Béchamel sauce, home-made

Sauces100 g

Protein4.2 g 4.2 g

Fat9.8 g 9.8 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy146 kcal 146 kcal

Highest saturated fat content

Béchamel sauce, home-made contains 5.8 g more saturated fat per 100 g.

Highest sugars content

Ketchup contains 20 g more sugars per 100 g.

Highest potassium content

Ketchup contains 310 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ketchup	Béchamel sauce, home-made
Macronutrients
Energy	117 kcal	146 kcal
Protein	2 g	4.2 g
Fat	0.4 g	9.8 g
of which saturated fat	0.1 g	5.9 g
of which polyunsaturated	0.2 g	0.5 g
of which omega-3	n/a	0.1 g
Carbohydrates	26 g	10.1 g
of which sugars	24.8 g	4.8 g
Dietary fibre	0.9 g	0.2 g
Water	66.7 g	75.7 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	120 mg
Iron	0.9 mg	0.1 mg
Magnesium	19 mg	12 mg
Phosphorus	40 mg	100 mg
Potassium	480 mg	170 mg
Sodium	1,120 mg	290 mg
Zinc	0.1 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0.2 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	15 mg	1 mg
Folate	10 µg	3 µg

Ketchup vs Béchamel sauce, home-made: nutrition comparison

Ketchup

Béchamel sauce, home-made

Full comparison, nutrient by nutrient

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