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Ketchup vs Ground meat sauce: nutrition comparison

Per 100 g: 117 kcal for Ketchup, versus 96 kcal for Ground meat sauce, a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ketchup

Sauces100 g

Protein2 g 2 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy117 kcal 117 kcal

Protein−4.3 g

Fat−3.6 g

Vitamin D−0.1 µg

Omega-3n/a

Energy+21 kcal

Ground meat sauce

Sauces100 g

Protein6.3 g 6.3 g

Fat4 g 4 g

Vitamin D0.1 µg 0.1 µg

Omega-3n/a n/a

Energy96 kcal 96 kcal

Highest sugars content

Ketchup contains 22.2 g more sugars per 100 g.

Highest potassium content

Ketchup contains 240 mg more potassium per 100 g.

Highest vitamin B12 content

Ground meat sauce contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ketchup	Ground meat sauce
Macronutrients
Energy	117 kcal	96 kcal
Protein	2 g	6.3 g
Fat	0.4 g	4 g
of which saturated fat	0.1 g	1.4 g
of which polyunsaturated	0.2 g	0.4 g
of which omega-3	n/a	n/a
Carbohydrates	26 g	8.3 g
of which sugars	24.8 g	2.6 g
Dietary fibre	0.9 g	0.6 g
Water	66.7 g	80.9 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	14 mg
Iron	0.9 mg	0.5 mg
Magnesium	19 mg	14 mg
Phosphorus	40 mg	47 mg
Potassium	480 mg	240 mg
Sodium	1,120 mg	220 mg
Zinc	0.1 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0.3 µg
Vitamin C	15 mg	4 mg
Folate	10 µg	6 µg

Ketchup vs Ground meat sauce: nutrition comparison

Ketchup

Ground meat sauce

Full comparison, nutrient by nutrient

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