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Soy sauce vs Gravy, thickened: nutrition comparison

Per 100 g: 56 kcal for Soy sauce, versus 53 kcal for Gravy, thickened, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soy sauce

Sauces100 g

Protein8.1 g 8.1 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy56 kcal 56 kcal

Protein+6.5 g

Fat−2.4 g

Vitamin Dequal

Omega-3n/a

Energy+3 kcal

Gravy, thickened

Sauces100 g

Protein1.6 g 1.6 g

Fat3 g 3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy53 kcal 53 kcal

Highest phosphorus content

Soy sauce contains 130 mg more phosphorus per 100 g.

Highest magnesium content

Soy sauce contains 66 mg more magnesium per 100 g.

Highest protein content

Soy sauce contains 6.5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soy sauce	Gravy, thickened
Macronutrients
Energy	56 kcal	53 kcal
Protein	8.1 g	1.6 g
Fat	0.6 g	3 g
of which saturated fat	0.1 g	0.7 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	n/a	n/a
Carbohydrates	4.1 g	4.6 g
of which sugars	0.4 g	0.8 g
Dietary fibre	0.8 g	0.5 g
Water	71.2 g	88.8 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	18 mg
Iron	1.5 mg	0.6 mg
Magnesium	74 mg	8 mg
Phosphorus	170 mg	40 mg
Potassium	440 mg	95 mg
Sodium	5,490 mg	580 mg
Zinc	0.9 mg	0.8 mg
Vitamins
Vitamin D	0 µg	traces
Vitamin B12	0 µg	traces
Vitamin C	0 mg	2 mg
Folate	14 µg	3 µg

Soy sauce vs Gravy, thickened: nutrition comparison

Soy sauce

Gravy, thickened

Full comparison, nutrient by nutrient

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