Compare

Ground meat sauce vs Gravy, thickened: nutrition comparison

Per 100 g: 96 kcal for Ground meat sauce, versus 53 kcal for Gravy, thickened, a difference of 43 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ground meat sauce

Sauces100 g

Protein6.3 g 6.3 g

Fat4 g 4 g

Vitamin D0.1 µg 0.1 µg

Omega-3n/a n/a

Energy96 kcal 96 kcal

Protein+4.7 g

Fat+1 g

Vitamin D+0.1 µg

Omega-3n/a

Energy+43 kcal

Gravy, thickened

Sauces100 g

Protein1.6 g 1.6 g

Fat3 g 3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy53 kcal 53 kcal

Highest vitamin B12 content

Ground meat sauce contains 0.3 µg more vitamin B12 per 100 g.

Highest protein content

Ground meat sauce contains 4.7 g more protein per 100 g.

Highest potassium content

Ground meat sauce contains 145 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ground meat sauce	Gravy, thickened
Macronutrients
Energy	96 kcal	53 kcal
Protein	6.3 g	1.6 g
Fat	4 g	3 g
of which saturated fat	1.4 g	0.7 g
of which polyunsaturated	0.4 g	0.3 g
of which omega-3	n/a	n/a
Carbohydrates	8.3 g	4.6 g
of which sugars	2.6 g	0.8 g
Dietary fibre	0.6 g	0.5 g
Water	80.9 g	88.8 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	18 mg
Iron	0.5 mg	0.6 mg
Magnesium	14 mg	8 mg
Phosphorus	47 mg	40 mg
Potassium	240 mg	95 mg
Sodium	220 mg	580 mg
Zinc	0.6 mg	0.8 mg
Vitamins
Vitamin D	0.1 µg	traces
Vitamin B12	0.3 µg	traces
Vitamin C	4 mg	2 mg
Folate	6 µg	3 µg

Ground meat sauce vs Gravy, thickened: nutrition comparison

Ground meat sauce

Gravy, thickened

Full comparison, nutrient by nutrient

Keep comparing