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Gravy, brown vs Ground meat sauce: nutrition comparison

Per 100 g: 44 kcal for Gravy, brown, versus 96 kcal for Ground meat sauce, a difference of 52 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Gravy, brown

Sauces100 g

Protein1.5 g 1.5 g

Fat2.5 g 2.5 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy44 kcal 44 kcal

Protein−4.8 g

Fat−1.5 g

Vitamin D−0.1 µg

Omega-3n/a

Energy−52 kcal

Ground meat sauce

Sauces100 g

Protein6.3 g 6.3 g

Fat4 g 4 g

Vitamin D0.1 µg 0.1 µg

Omega-3n/a n/a

Energy96 kcal 96 kcal

Highest vitamin B12 content

Ground meat sauce contains 0.3 µg more vitamin B12 per 100 g.

Highest protein content

Ground meat sauce contains 4.8 g more protein per 100 g.

Highest potassium content

Ground meat sauce contains 145 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Gravy, brown	Ground meat sauce
Macronutrients
Energy	44 kcal	96 kcal
Protein	1.5 g	6.3 g
Fat	2.5 g	4 g
of which saturated fat	0.5 g	1.4 g
of which polyunsaturated	0.3 g	0.4 g
of which omega-3	n/a	n/a
Carbohydrates	3.5 g	8.3 g
of which sugars	1.5 g	2.6 g
Dietary fibre	< 0,5 g	0.6 g
Water	90.6 g	80.9 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	14 mg
Iron	0.6 mg	0.5 mg
Magnesium	8 mg	14 mg
Phosphorus	40 mg	47 mg
Potassium	95 mg	240 mg
Sodium	900 mg	220 mg
Zinc	0.8 mg	0.6 mg
Vitamins
Vitamin D	traces	0.1 µg
Vitamin B12	traces	0.3 µg
Vitamin C	2 mg	4 mg
Folate	3 µg	6 µg

Gravy, brown vs Ground meat sauce: nutrition comparison

Gravy, brown

Ground meat sauce

Full comparison, nutrient by nutrient

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