Various

Gravy, brown

Sauces 44 kcal / 100 g FSVO V7.1

100 g of Gravy, brown provides 44 kcal (182 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Sauces” category (“Various” family) of the Swiss database.

The essentials for 100 g

Protein1.5 g 3%

Fat2.5 g 4%

Carbohydrates3.5 g 1%

Dietary fibre< 0,5 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	44 kcal (182 kJ)C	2%
Protein	1.5 gA	3%
Fat	2.5 gA	4%
of which saturated fat	0.5 gA	3%
of which polyunsaturated	0.3 gA	n/a
of which omega-3	n/a	n/a
Carbohydrates	3.5 gA	1%
of which sugars	1.5 gA	2%
Dietary fibre	< 0,5 gA	n/a
Water	90.6 gA	n/a
Alcohol	0 gA	n/a
Minerals
Calcium	18 mgA	2%
Iron	0.6 mgA	4%
Magnesium	8 mgA	2%
Phosphorus	40 mgA	6%
Potassium	95 mgA	5%
Sodium	900 mgA	38%
Zinc	0.8 mgA	8%
Vitamins
Vitamin D	traces µgA	n/a
Vitamin B12	traces µgA	n/a
Vitamin C	2 mgA	2%
Folate	3 µgA	2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein3%

Fat4%

Carbohydrates1%

Dietary fibre0%

Sodium38%

Zinc8%

Phosphorus6%

Potassium5%

Iron4%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Tomato sauce	− 0.3 g	+ 0.4 g	− 25 kcal
vs Ground meat sauce	− 4.8 g	− 1.5 g	− 52 kcal
vs Mushroom sauce, thickened	− 2.6 g	− 6.4 g	− 88 kcal
vs Huntsman sauce	− 0.7 g	+ 0.7 g	− 14 kcal

Similar foods

Within the “Various” family, selected by nutritional proximity (method v1.0).

Gravy, thickened53 kcal

Hollandaise sauce212 kcal

Tomato sauce69 kcal

Ground meat sauce96 kcal

Mushroom sauce, thickened132 kcal

Guacamole, homemade139 kcal

Tzatziki138 kcal

Soy sauce56 kcal

Frequently asked questions

How many calories in 100 g of Gravy, brown?

100 g of Gravy, brown provides 44 kcal, i.e. 182 kJ (FSVO data V7.1).

How much protein in 100 g of Gravy, brown?

100 g provides 1.5 g of protein, i.e. 3% of the adult reference value (50 g).

What is the fat content of 100 g of Gravy, brown?

100 g contains 2.5 g of fat, of which 0.5 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Gravy, brown” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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