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Tomato sauce vs Ground meat sauce: nutrition comparison

Per 100 g: 69 kcal for Tomato sauce, versus 96 kcal for Ground meat sauce, a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tomato sauce

Sauces100 g

Protein1.8 g 1.8 g

Fat2.1 g 2.1 g

Vitamin D0.1 µg 0.1 µg

Omega-3n/a n/a

Energy69 kcal 69 kcal

Protein−4.5 g

Fat−1.9 g

Vitamin Dequal

Omega-3n/a

Energy−27 kcal

Ground meat sauce

Sauces100 g

Protein6.3 g 6.3 g

Fat4 g 4 g

Vitamin D0.1 µg 0.1 µg

Omega-3n/a n/a

Energy96 kcal 96 kcal

Highest vitamin B12 content

Ground meat sauce contains 0.3 µg more vitamin B12 per 100 g.

Highest protein content

Ground meat sauce contains 4.5 g more protein per 100 g.

Highest vitamin C content

Tomato sauce contains 7 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tomato sauce	Ground meat sauce
Macronutrients
Energy	69 kcal	96 kcal
Protein	1.8 g	6.3 g
Fat	2.1 g	4 g
of which saturated fat	0.5 g	1.4 g
of which polyunsaturated	0.6 g	0.4 g
of which omega-3	n/a	n/a
Carbohydrates	9.7 g	8.3 g
of which sugars	4.1 g	2.6 g
Dietary fibre	1.9 g	0.6 g
Water	82.5 g	80.9 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	14 mg
Iron	1.4 mg	0.5 mg
Magnesium	17 mg	14 mg
Phosphorus	33 mg	47 mg
Potassium	360 mg	240 mg
Sodium	540 mg	220 mg
Zinc	0.4 mg	0.6 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0 µg	0.3 µg
Vitamin C	11 mg	4 mg
Folate	12 µg	6 µg

Tomato sauce vs Ground meat sauce: nutrition comparison

Tomato sauce

Ground meat sauce

Full comparison, nutrient by nutrient

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