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Béchamel sauce, home-made vs Ground meat sauce: nutrition comparison

Per 100 g: 146 kcal for Béchamel sauce, home-made, versus 96 kcal for Ground meat sauce, a difference of 50 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Béchamel sauce, home-made

Sauces100 g

Protein4.2 g 4.2 g

Fat9.8 g 9.8 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy146 kcal 146 kcal

Protein−2.1 g

Fat+5.8 g

Vitamin D+0.1 µg

Omega-3n/a

Energy+50 kcal

Ground meat sauce

Sauces100 g

Protein6.3 g 6.3 g

Fat4 g 4 g

Vitamin D0.1 µg 0.1 µg

Omega-3n/a n/a

Energy96 kcal 96 kcal

Highest saturated fat content

Béchamel sauce, home-made contains 4.5 g more saturated fat per 100 g.

Highest calcium content

Béchamel sauce, home-made contains 106 mg more calcium per 100 g.

Highest fat content

Béchamel sauce, home-made contains 5.8 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Béchamel sauce, home-made	Ground meat sauce
Macronutrients
Energy	146 kcal	96 kcal
Protein	4.2 g	6.3 g
Fat	9.8 g	4 g
of which saturated fat	5.9 g	1.4 g
of which polyunsaturated	0.5 g	0.4 g
of which omega-3	0.1 g	n/a
Carbohydrates	10.1 g	8.3 g
of which sugars	4.8 g	2.6 g
Dietary fibre	0.2 g	0.6 g
Water	75.7 g	80.9 g
Alcohol	0 g	0 g
Minerals
Calcium	120 mg	14 mg
Iron	0.1 mg	0.5 mg
Magnesium	12 mg	14 mg
Phosphorus	100 mg	47 mg
Potassium	170 mg	240 mg
Sodium	290 mg	220 mg
Zinc	0.4 mg	0.6 mg
Vitamins
Vitamin D	0.2 µg	0.1 µg
Vitamin B12	0.1 µg	0.3 µg
Vitamin C	1 mg	4 mg
Folate	3 µg	6 µg

Béchamel sauce, home-made vs Ground meat sauce: nutrition comparison

Béchamel sauce, home-made

Ground meat sauce

Full comparison, nutrient by nutrient

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