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Mustard vs Ground meat sauce: nutrition comparison

Per 100 g: 124 kcal for Mustard, versus 96 kcal for Ground meat sauce, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mustard

Sauces100 g

Protein7.1 g 7.1 g

Fat7.7 g 7.7 g

Vitamin D0 µg 0 µg

Omega-31 g 1 g

Energy124 kcal 124 kcal

Protein+0.8 g

Fat+3.7 g

Vitamin D−0.1 µg

Omega-3n/a

Energy+28 kcal

Ground meat sauce

Sauces100 g

Protein6.3 g 6.3 g

Fat4 g 4 g

Vitamin D0.1 µg 0.1 µg

Omega-3n/a n/a

Energy96 kcal 96 kcal

Highest phosphorus content

Mustard contains 163 mg more phosphorus per 100 g.

Highest magnesium content

Mustard contains 81 mg more magnesium per 100 g.

Highest vitamin B12 content

Ground meat sauce contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mustard	Ground meat sauce
Macronutrients
Energy	124 kcal	96 kcal
Protein	7.1 g	6.3 g
Fat	7.7 g	4 g
of which saturated fat	0.5 g	1.4 g
of which polyunsaturated	2.7 g	0.4 g
of which omega-3	1 g	n/a
Carbohydrates	3.8 g	8.3 g
of which sugars	2.6 g	2.6 g
Dietary fibre	5.3 g	0.6 g
Water	67.8 g	80.9 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	14 mg
Iron	1.7 mg	0.5 mg
Magnesium	95 mg	14 mg
Phosphorus	210 mg	47 mg
Potassium	200 mg	240 mg
Sodium	1,640 mg	220 mg
Zinc	1.1 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0.3 µg
Vitamin C	< 0,5 mg	4 mg
Folate	18 µg	6 µg

Mustard vs Ground meat sauce: nutrition comparison

Mustard

Ground meat sauce

Full comparison, nutrient by nutrient

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