Various
Mustard
Sauces
124 kcal / 100 g
FSVO V7.1
100 g of Mustard provides 124 kcal (513 kJ). Its composition stands out for its content of phosphorus (210 mg) and magnesium (95 mg) per 100 g. This food belongs to the “Sauces” category (“Various” family) of the Swiss database.
The essentials for 100 g
Protein7.1 g
14%
Fat7.7 g
11%
Carbohydrates3.8 g
1%
Dietary fibre5.3 g
18%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 124 kcal (513 kJ)C | 6% |
| Protein | 7.1 gA | 14% |
| Fat | 7.7 gA | 11% |
| of which saturated fat | 0.5 gE | 3% |
| of which polyunsaturated | 2.7 gE | n/a |
| of which omega-3 | 1 gC | n/a |
| Carbohydrates | 3.8 gA | 1% |
| of which sugars | 2.6 gA | 3% |
| Dietary fibre | 5.3 gA | 18% |
| Water | 67.8 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 110 mgA | 14% |
| Iron | 1.7 mgA | 12% |
| Magnesium | 95 mgA | 25% |
| Phosphorus | 210 mgA | 30% |
| Potassium | 200 mgA | 10% |
| Sodium | 1,640 mgA | 68% |
| Zinc | 1.1 mgA | 11% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | < 0,5 mgA | n/a |
| Folate | 18 µgA | 9% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
