Various

Wasabi Paste

Sauces 308 kcal / 100 g FSVO V7.1

100 g of Wasabi Paste provides 308 kcal (1,300 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Sauces” category (“Various” family) of the Swiss database.

The essentials for 100 g

Protein2.9 g 6%

Fat10.6 g 15%

Carbohydrates49.6 g 19%

Dietary fibre1.3 g 4%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	308 kcal (1,300 kJ)C	15%
Protein	2.9 gA	6%
Fat	10.6 gA	15%
of which saturated fat	n/a	n/a
of which polyunsaturated	n/a	n/a
of which omega-3	n/a	n/a
Carbohydrates	49.6 gA	19%
of which sugars	n/a	n/a
Dietary fibre	1.3 gA	4%
Water	n/a	n/a
Alcohol	n/a	n/a
Minerals
Calcium	n/a	n/a
Iron	n/a	n/a
Magnesium	n/a	n/a
Phosphorus	n/a	n/a
Potassium	n/a	n/a
Sodium	2,330 mgA	97%
Zinc	n/a	n/a
Vitamins
Vitamin D	n/a	n/a
Vitamin B12	n/a	n/a
Vitamin C	n/a	n/a
Folate	n/a	n/a

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein6%

Fat15%

Carbohydrates19%

Dietary fibre4%

Sodium97%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Worcestershire sauce	+ 1.5 g	+ 10.5 g	+ 184 kcal
vs Hollandaise sauce	− 0.1 g	− 7.4 g	+ 96 kcal
vs Béchamel sauce, home-made	− 1.3 g	+ 0.8 g	+ 162 kcal

Similar foods

Within the “Various” family, selected by nutritional proximity (method v1.0).

Pesto sauce, green436 kcal

Mushroom sauce, thickened132 kcal

Worcestershire sauce124 kcal

Hollandaise sauce212 kcal

Béchamel sauce, home-made146 kcal

Guacamole, pre-packaged192 kcal

Hummus204 kcal

Frequently asked questions

How many calories in 100 g of Wasabi Paste?

100 g of Wasabi Paste provides 308 kcal, i.e. 1,300 kJ (FSVO data V7.1).

How much protein in 100 g of Wasabi Paste?

100 g provides 2.9 g of protein, i.e. 6% of the adult reference value (50 g).

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Wasabi Paste” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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