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Wasabi Paste vs Hollandaise sauce: nutrition comparison

Per 100 g: 308 kcal for Wasabi Paste, versus 212 kcal for Hollandaise sauce, a difference of 96 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wasabi Paste

Sauces100 g

Protein2.9 g 2.9 g

Fat10.6 g 10.6 g

Vitamin Dn/a n/a

Omega-3n/a n/a

Energy308 kcal 308 kcal

Protein−0.1 g

Fat−7.4 g

Vitamin Dn/a

Omega-3n/a

Energy+96 kcal

Hollandaise sauce

Sauces100 g

Protein3 g 3 g

Fat18 g 18 g

Vitamin D0.5 µg 0.5 µg

Omega-3n/a n/a

Energy212 kcal 212 kcal

Highest carbohydrates content

Wasabi Paste contains 40.3 g more carbohydrates per 100 g.

Highest fat content

Hollandaise sauce contains 7.4 g more fat per 100 g.

Highest sodium content

Wasabi Paste contains 1,930 mg more sodium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wasabi Paste	Hollandaise sauce
Macronutrients
Energy	308 kcal	212 kcal
Protein	2.9 g	3 g
Fat	10.6 g	18 g
of which saturated fat	n/a	9 g
of which polyunsaturated	n/a	0.7 g
of which omega-3	n/a	n/a
Carbohydrates	49.6 g	9.3 g
of which sugars	n/a	6.2 g
Dietary fibre	1.3 g	0.1 g
Water	n/a	66.2 g
Alcohol	n/a	0 g
Minerals
Calcium	n/a	41 mg
Iron	n/a	0.7 mg
Magnesium	n/a	6 mg
Phosphorus	n/a	30 mg
Potassium	n/a	45 mg
Sodium	2,330 mg	400 mg
Zinc	n/a	0.7 mg
Vitamins
Vitamin D	n/a	0.5 µg
Vitamin B12	n/a	0.3 µg
Vitamin C	n/a	6 mg
Folate	n/a	18 µg

Wasabi Paste vs Hollandaise sauce: nutrition comparison

Wasabi Paste

Hollandaise sauce

Full comparison, nutrient by nutrient

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