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Wasabi Paste vs Worcestershire sauce: nutrition comparison

Per 100 g: 308 kcal for Wasabi Paste, versus 124 kcal for Worcestershire sauce, a difference of 184 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wasabi Paste

Sauces100 g
Wasabi Paste
Protein2.9 g 2.9 g
Fat10.6 g 10.6 g
Vitamin Dn/a n/a
Omega-3n/a n/a
Energy308 kcal 308 kcal
Vitamin Dn/a
Omega-3n/a
Worcestershire sauce
Protein1.4 g 1.4 g
Fat0.1 g 0.1 g
Vitamin D0 µg 0 µg
Omega-3n/a n/a
Energy124 kcal 124 kcal
Highest fat content

Wasabi Paste contains 10.5 g more fat per 100 g.

Highest energy content

Wasabi Paste contains 184 kcal more energy per 100 g.

Highest sodium content

Wasabi Paste contains 830 mg more sodium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gWasabi PasteWorcestershire sauce
Macronutrients
Energy308 kcal124 kcal
Protein2.9 g1.4 g
Fat10.6 g0.1 g
of which saturated fatn/atraces
of which polyunsaturatedn/atraces
of which omega-3n/an/a
Carbohydrates49.6 g29.4 g
of which sugarsn/a20.5 g
Dietary fibre1.3 gtraces
Watern/a65.3 g
Alcoholn/a0 g
Minerals
Calciumn/a190 mg
Ironn/a10 mg
Magnesiumn/a73 mg
Phosphorusn/a31 mg
Potassiumn/a600 mg
Sodium2,330 mg1,500 mg
Zincn/a0.4 mg
Vitamins
Vitamin Dn/a0 µg
Vitamin B12n/a0 µg
Vitamin Cn/a0 mg
Folaten/a1 µg

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