Various
Worcestershire sauce
Sauces
124 kcal / 100 g
FSVO V7.1
100 g of Worcestershire sauce provides 124 kcal (528 kJ). Its composition stands out for its content of iron (10 mg) and potassium (600 mg) per 100 g. This food belongs to the “Sauces” category (“Various” family) of the Swiss database.
The essentials for 100 g
Protein1.4 g
3%
Fat0.1 g
0%
Carbohydrates29.4 g
11%
Dietary fibretraces
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 124 kcal (528 kJ)C | 6% |
| Protein | 1.4 gE | 3% |
| Fat | 0.1 gE | 0% |
| of which saturated fat | traces gC | n/a |
| of which polyunsaturated | traces gA | n/a |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 29.4 gA | 11% |
| of which sugars | 20.5 gE | 23% |
| Dietary fibre | traces gA | n/a |
| Water | 65.3 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 190 mgE | 24% |
| Iron | 10 mgE | 71% |
| Magnesium | 73 mgE | 19% |
| Phosphorus | 31 mgE | 4% |
| Potassium | 600 mgE | 30% |
| Sodium | 1,500 mgE | 63% |
| Zinc | 0.4 mgE | 4% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 0 mgE | 0% |
| Folate | 1 µgE | 1% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
