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Barbecue sauce vs Worcestershire sauce: nutrition comparison

Per 100 g: 131 kcal for Barbecue sauce, versus 124 kcal for Worcestershire sauce, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Barbecue sauce

Sauces100 g

Protein0.6 g 0.6 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy131 kcal 131 kcal

Protein−0.8 g

Fat+0.5 g

Vitamin Dequal

Omega-3n/a

Energy+7 kcal

Worcestershire sauce

Sauces100 g

Protein1.4 g 1.4 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy124 kcal 124 kcal

Highest iron content

Worcestershire sauce contains 9.1 mg more iron per 100 g.

Highest potassium content

Worcestershire sauce contains 380 mg more potassium per 100 g.

Highest sugars content

Barbecue sauce contains 7 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Barbecue sauce	Worcestershire sauce
Macronutrients
Energy	131 kcal	124 kcal
Protein	0.6 g	1.4 g
Fat	0.6 g	0.1 g
of which saturated fat	0.1 g	traces
of which polyunsaturated	0.2 g	traces
of which omega-3	0 g	n/a
Carbohydrates	30.3 g	29.4 g
of which sugars	27.5 g	20.5 g
Dietary fibre	1.2 g	traces
Water	63.4 g	65.3 g
Alcohol	0 g	0 g
Minerals
Calcium	46 mg	190 mg
Iron	0.9 mg	10 mg
Magnesium	12 mg	73 mg
Phosphorus	15 mg	31 mg
Potassium	220 mg	600 mg
Sodium	710 mg	1,500 mg
Zinc	0.1 mg	0.4 mg
Vitamins
Vitamin D	< 0,3 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	0 mg
Folate	9 µg	1 µg

Barbecue sauce vs Worcestershire sauce: nutrition comparison

Barbecue sauce

Worcestershire sauce

Full comparison, nutrient by nutrient

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