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Guacamole, pre-packaged vs Tzatziki: nutrition comparison

Per 100 g: 192 kcal for Guacamole, pre-packaged, versus 138 kcal for Tzatziki, a difference of 54 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Guacamole, pre-packaged

Sauces100 g

Protein2.2 g 2.2 g

Fat16.5 g 16.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy192 kcal 192 kcal

Protein−3.9 g

Fat+5.6 g

Vitamin Dequal

Omega-3−0.8 g

Energy+54 kcal

Tzatziki

Sauces100 g

Protein6.1 g 6.1 g

Fat10.9 g 10.9 g

Vitamin D0 µg 0 µg

Omega-30.9 g 0.9 g

Energy138 kcal 138 kcal

Highest vitamin C content

Guacamole, pre-packaged contains 187 mg more vitamin C per 100 g.

Highest vitamin B12 content

Tzatziki contains 0.6 µg more vitamin B12 per 100 g.

Highest saturated fat content

Guacamole, pre-packaged contains 3.2 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Guacamole, pre-packaged	Tzatziki
Macronutrients
Energy	192 kcal	138 kcal
Protein	2.2 g	6.1 g
Fat	16.5 g	10.9 g
of which saturated fat	4 g	0.8 g
of which polyunsaturated	1.7 g	2.9 g
of which omega-3	0.1 g	0.9 g
Carbohydrates	5.9 g	3.8 g
of which sugars	2.7 g	2.7 g
Dietary fibre	5.7 g	traces
Water	70.7 g	77.8 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	88 mg
Iron	0.6 mg	0.1 mg
Magnesium	27 mg	9 mg
Phosphorus	27 mg	100 mg
Potassium	440 mg	150 mg
Sodium	540 mg	350 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	< 0,5 µg	0 µg
Vitamin B12	0 µg	0.6 µg
Vitamin C	188 mg	1 mg
Folate	60 µg	15 µg

Guacamole, pre-packaged vs Tzatziki: nutrition comparison

Guacamole, pre-packaged

Tzatziki

Full comparison, nutrient by nutrient

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