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Ground meat sauce vs Tzatziki: nutrition comparison

Per 100 g: 96 kcal for Ground meat sauce, versus 138 kcal for Tzatziki, a difference of 42 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ground meat sauce

Sauces100 g

Protein6.3 g 6.3 g

Fat4 g 4 g

Vitamin D0.1 µg 0.1 µg

Omega-3n/a n/a

Energy96 kcal 96 kcal

Protein+0.2 g

Fat−6.9 g

Vitamin D+0.1 µg

Omega-3n/a

Energy−42 kcal

Tzatziki

Sauces100 g

Protein6.1 g 6.1 g

Fat10.9 g 10.9 g

Vitamin D0 µg 0 µg

Omega-30.9 g 0.9 g

Energy138 kcal 138 kcal

Highest vitamin B12 content

Tzatziki contains 0.3 µg more vitamin B12 per 100 g.

Highest fat content

Tzatziki contains 6.9 g more fat per 100 g.

Highest calcium content

Tzatziki contains 74 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ground meat sauce	Tzatziki
Macronutrients
Energy	96 kcal	138 kcal
Protein	6.3 g	6.1 g
Fat	4 g	10.9 g
of which saturated fat	1.4 g	0.8 g
of which polyunsaturated	0.4 g	2.9 g
of which omega-3	n/a	0.9 g
Carbohydrates	8.3 g	3.8 g
of which sugars	2.6 g	2.7 g
Dietary fibre	0.6 g	traces
Water	80.9 g	77.8 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	88 mg
Iron	0.5 mg	0.1 mg
Magnesium	14 mg	9 mg
Phosphorus	47 mg	100 mg
Potassium	240 mg	150 mg
Sodium	220 mg	350 mg
Zinc	0.6 mg	0.3 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.3 µg	0.6 µg
Vitamin C	4 mg	1 mg
Folate	6 µg	15 µg

Ground meat sauce vs Tzatziki: nutrition comparison

Ground meat sauce

Tzatziki

Full comparison, nutrient by nutrient

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