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Hollandaise sauce vs Tzatziki: nutrition comparison

Per 100 g: 212 kcal for Hollandaise sauce, versus 138 kcal for Tzatziki, a difference of 74 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Hollandaise sauce

Sauces100 g

Protein3 g 3 g

Fat18 g 18 g

Vitamin D0.5 µg 0.5 µg

Omega-3n/a n/a

Energy212 kcal 212 kcal

Protein−3.1 g

Fat+7.1 g

Vitamin D+0.5 µg

Omega-3n/a

Energy+74 kcal

Tzatziki

Sauces100 g

Protein6.1 g 6.1 g

Fat10.9 g 10.9 g

Vitamin D0 µg 0 µg

Omega-30.9 g 0.9 g

Energy138 kcal 138 kcal

Highest saturated fat content

Hollandaise sauce contains 8.2 g more saturated fat per 100 g.

Highest vitamin B12 content

Tzatziki contains 0.3 µg more vitamin B12 per 100 g.

Highest fat content

Hollandaise sauce contains 7.1 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Hollandaise sauce	Tzatziki
Macronutrients
Energy	212 kcal	138 kcal
Protein	3 g	6.1 g
Fat	18 g	10.9 g
of which saturated fat	9 g	0.8 g
of which polyunsaturated	0.7 g	2.9 g
of which omega-3	n/a	0.9 g
Carbohydrates	9.3 g	3.8 g
of which sugars	6.2 g	2.7 g
Dietary fibre	0.1 g	traces
Water	66.2 g	77.8 g
Alcohol	0 g	0 g
Minerals
Calcium	41 mg	88 mg
Iron	0.7 mg	0.1 mg
Magnesium	6 mg	9 mg
Phosphorus	30 mg	100 mg
Potassium	45 mg	150 mg
Sodium	400 mg	350 mg
Zinc	0.7 mg	0.3 mg
Vitamins
Vitamin D	0.5 µg	0 µg
Vitamin B12	0.3 µg	0.6 µg
Vitamin C	6 mg	1 mg
Folate	18 µg	15 µg

Hollandaise sauce vs Tzatziki: nutrition comparison

Hollandaise sauce

Tzatziki

Full comparison, nutrient by nutrient

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