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Pesto sauce, green vs Hollandaise sauce: nutrition comparison

Per 100 g: 436 kcal for Pesto sauce, green, versus 212 kcal for Hollandaise sauce, a difference of 224 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pesto sauce, green

Sauces100 g

Protein5.6 g 5.6 g

Fat42.5 g 42.5 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy436 kcal 436 kcal

Protein+2.6 g

Fat+24.5 g

Vitamin D−0.5 µg

Omega-3n/a

Energy+224 kcal

Hollandaise sauce

Sauces100 g

Protein3 g 3 g

Fat18 g 18 g

Vitamin D0.5 µg 0.5 µg

Omega-3n/a n/a

Energy212 kcal 212 kcal

Highest vitamin C content

Pesto sauce, green contains 87 mg more vitamin C per 100 g.

Highest fat content

Pesto sauce, green contains 24.5 g more fat per 100 g.

Highest polyunsaturated content

Pesto sauce, green contains 16.9 g more polyunsaturated per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pesto sauce, green	Hollandaise sauce
Macronutrients
Energy	436 kcal	212 kcal
Protein	5.6 g	3 g
Fat	42.5 g	18 g
of which saturated fat	6.5 g	9 g
of which polyunsaturated	17.6 g	0.7 g
of which omega-3	0.2 g	n/a
Carbohydrates	6.6 g	9.3 g
of which sugars	3.2 g	6.2 g
Dietary fibre	2.5 g	0.1 g
Water	39 g	66.2 g
Alcohol	0 g	0 g
Minerals
Calcium	150 mg	41 mg
Iron	0.6 mg	0.7 mg
Magnesium	36 mg	6 mg
Phosphorus	94 mg	30 mg
Potassium	200 mg	45 mg
Sodium	1,060 mg	400 mg
Zinc	0.7 mg	0.7 mg
Vitamins
Vitamin D	< 0,3 µg	0.5 µg
Vitamin B12	0 µg	0.3 µg
Vitamin C	93 mg	6 mg
Folate	26 µg	18 µg

Pesto sauce, green vs Hollandaise sauce: nutrition comparison

Pesto sauce, green

Hollandaise sauce

Full comparison, nutrient by nutrient

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