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Mustard vs Tzatziki: nutrition comparison

Per 100 g: 124 kcal for Mustard, versus 138 kcal for Tzatziki, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mustard

Sauces100 g

Protein7.1 g 7.1 g

Fat7.7 g 7.7 g

Vitamin D0 µg 0 µg

Omega-31 g 1 g

Energy124 kcal 124 kcal

Protein+1 g

Fat−3.2 g

Vitamin Dequal

Omega-3equal

Energy−14 kcal

Tzatziki

Sauces100 g

Protein6.1 g 6.1 g

Fat10.9 g 10.9 g

Vitamin D0 µg 0 µg

Omega-30.9 g 0.9 g

Energy138 kcal 138 kcal

Highest vitamin B12 content

Tzatziki contains 0.6 µg more vitamin B12 per 100 g.

Highest magnesium content

Mustard contains 86 mg more magnesium per 100 g.

Highest phosphorus content

Mustard contains 110 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mustard	Tzatziki
Macronutrients
Energy	124 kcal	138 kcal
Protein	7.1 g	6.1 g
Fat	7.7 g	10.9 g
of which saturated fat	0.5 g	0.8 g
of which polyunsaturated	2.7 g	2.9 g
of which omega-3	1 g	0.9 g
Carbohydrates	3.8 g	3.8 g
of which sugars	2.6 g	2.7 g
Dietary fibre	5.3 g	traces
Water	67.8 g	77.8 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	88 mg
Iron	1.7 mg	0.1 mg
Magnesium	95 mg	9 mg
Phosphorus	210 mg	100 mg
Potassium	200 mg	150 mg
Sodium	1,640 mg	350 mg
Zinc	1.1 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0.6 µg
Vitamin C	< 0,5 mg	1 mg
Folate	18 µg	15 µg

Mustard vs Tzatziki: nutrition comparison

Mustard

Tzatziki

Full comparison, nutrient by nutrient

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