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Worcestershire sauce vs Tomato sauce: nutrition comparison

Per 100 g: 124 kcal for Worcestershire sauce, versus 69 kcal for Tomato sauce, a difference of 55 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Worcestershire sauce

Sauces100 g

Protein1.4 g 1.4 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy124 kcal 124 kcal

Protein−0.4 g

Fat−2 g

Vitamin D−0.1 µg

Omega-3n/a

Energy+55 kcal

Tomato sauce

Sauces100 g

Protein1.8 g 1.8 g

Fat2.1 g 2.1 g

Vitamin D0.1 µg 0.1 µg

Omega-3n/a n/a

Energy69 kcal 69 kcal

Highest iron content

Worcestershire sauce contains 8.6 mg more iron per 100 g.

Highest calcium content

Worcestershire sauce contains 167 mg more calcium per 100 g.

Highest sugars content

Worcestershire sauce contains 16.4 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Worcestershire sauce	Tomato sauce
Macronutrients
Energy	124 kcal	69 kcal
Protein	1.4 g	1.8 g
Fat	0.1 g	2.1 g
of which saturated fat	traces	0.5 g
of which polyunsaturated	traces	0.6 g
of which omega-3	n/a	n/a
Carbohydrates	29.4 g	9.7 g
of which sugars	20.5 g	4.1 g
Dietary fibre	traces	1.9 g
Water	65.3 g	82.5 g
Alcohol	0 g	0 g
Minerals
Calcium	190 mg	23 mg
Iron	10 mg	1.4 mg
Magnesium	73 mg	17 mg
Phosphorus	31 mg	33 mg
Potassium	600 mg	360 mg
Sodium	1,500 mg	540 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	11 mg
Folate	1 µg	12 µg

Worcestershire sauce vs Tomato sauce: nutrition comparison

Worcestershire sauce

Tomato sauce

Full comparison, nutrient by nutrient

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