Compare

Wasabi Paste vs Béchamel sauce, home-made: nutrition comparison

Per 100 g: 308 kcal for Wasabi Paste, versus 146 kcal for Béchamel sauce, home-made, a difference of 162 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wasabi Paste

Sauces100 g

Protein2.9 g 2.9 g

Fat10.6 g 10.6 g

Vitamin Dn/a n/a

Omega-3n/a n/a

Energy308 kcal 308 kcal

Protein−1.3 g

Fat+0.8 g

Vitamin Dn/a

Omega-3n/a

Energy+162 kcal

Béchamel sauce, home-made

Sauces100 g

Protein4.2 g 4.2 g

Fat9.8 g 9.8 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy146 kcal 146 kcal

Highest carbohydrates content

Wasabi Paste contains 39.5 g more carbohydrates per 100 g.

Highest energy content

Wasabi Paste contains 162 kcal more energy per 100 g.

Highest sodium content

Wasabi Paste contains 2,040 mg more sodium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wasabi Paste	Béchamel sauce, home-made
Macronutrients
Energy	308 kcal	146 kcal
Protein	2.9 g	4.2 g
Fat	10.6 g	9.8 g
of which saturated fat	n/a	5.9 g
of which polyunsaturated	n/a	0.5 g
of which omega-3	n/a	0.1 g
Carbohydrates	49.6 g	10.1 g
of which sugars	n/a	4.8 g
Dietary fibre	1.3 g	0.2 g
Water	n/a	75.7 g
Alcohol	n/a	0 g
Minerals
Calcium	n/a	120 mg
Iron	n/a	0.1 mg
Magnesium	n/a	12 mg
Phosphorus	n/a	100 mg
Potassium	n/a	170 mg
Sodium	2,330 mg	290 mg
Zinc	n/a	0.4 mg
Vitamins
Vitamin D	n/a	0.2 µg
Vitamin B12	n/a	0.1 µg
Vitamin C	n/a	1 mg
Folate	n/a	3 µg

Wasabi Paste vs Béchamel sauce, home-made: nutrition comparison

Wasabi Paste

Béchamel sauce, home-made

Full comparison, nutrient by nutrient

Keep comparing