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Gravy, thickened vs Tomato sauce: nutrition comparison

Per 100 g: 53 kcal for Gravy, thickened, versus 69 kcal for Tomato sauce, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Gravy, thickened

Sauces100 g

Protein1.6 g 1.6 g

Fat3 g 3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy53 kcal 53 kcal

Protein−0.2 g

Fat+0.9 g

Vitamin D−0.1 µg

Omega-3n/a

Energy−16 kcal

Tomato sauce

Sauces100 g

Protein1.8 g 1.8 g

Fat2.1 g 2.1 g

Vitamin D0.1 µg 0.1 µg

Omega-3n/a n/a

Energy69 kcal 69 kcal

Highest potassium content

Tomato sauce contains 265 mg more potassium per 100 g.

Highest vitamin C content

Tomato sauce contains 9 mg more vitamin C per 100 g.

Highest iron content

Tomato sauce contains 0.8 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Gravy, thickened	Tomato sauce
Macronutrients
Energy	53 kcal	69 kcal
Protein	1.6 g	1.8 g
Fat	3 g	2.1 g
of which saturated fat	0.7 g	0.5 g
of which polyunsaturated	0.3 g	0.6 g
of which omega-3	n/a	n/a
Carbohydrates	4.6 g	9.7 g
of which sugars	0.8 g	4.1 g
Dietary fibre	0.5 g	1.9 g
Water	88.8 g	82.5 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	23 mg
Iron	0.6 mg	1.4 mg
Magnesium	8 mg	17 mg
Phosphorus	40 mg	33 mg
Potassium	95 mg	360 mg
Sodium	580 mg	540 mg
Zinc	0.8 mg	0.4 mg
Vitamins
Vitamin D	traces	0.1 µg
Vitamin B12	traces	0 µg
Vitamin C	2 mg	11 mg
Folate	3 µg	12 µg

Gravy, thickened vs Tomato sauce: nutrition comparison

Gravy, thickened

Tomato sauce

Full comparison, nutrient by nutrient

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