Compare

Soy sauce vs Tomato sauce: nutrition comparison

Per 100 g: 56 kcal for Soy sauce, versus 69 kcal for Tomato sauce, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soy sauce

Sauces100 g

Protein8.1 g 8.1 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy56 kcal 56 kcal

Protein+6.3 g

Fat−1.5 g

Vitamin D−0.1 µg

Omega-3n/a

Energy−13 kcal

Tomato sauce

Sauces100 g

Protein1.8 g 1.8 g

Fat2.1 g 2.1 g

Vitamin D0.1 µg 0.1 µg

Omega-3n/a n/a

Energy69 kcal 69 kcal

Highest phosphorus content

Soy sauce contains 137 mg more phosphorus per 100 g.

Highest magnesium content

Soy sauce contains 57 mg more magnesium per 100 g.

Highest protein content

Soy sauce contains 6.3 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soy sauce	Tomato sauce
Macronutrients
Energy	56 kcal	69 kcal
Protein	8.1 g	1.8 g
Fat	0.6 g	2.1 g
of which saturated fat	0.1 g	0.5 g
of which polyunsaturated	0.3 g	0.6 g
of which omega-3	n/a	n/a
Carbohydrates	4.1 g	9.7 g
of which sugars	0.4 g	4.1 g
Dietary fibre	0.8 g	1.9 g
Water	71.2 g	82.5 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	23 mg
Iron	1.5 mg	1.4 mg
Magnesium	74 mg	17 mg
Phosphorus	170 mg	33 mg
Potassium	440 mg	360 mg
Sodium	5,490 mg	540 mg
Zinc	0.9 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	11 mg
Folate	14 µg	12 µg

Soy sauce vs Tomato sauce: nutrition comparison

Soy sauce

Tomato sauce

Full comparison, nutrient by nutrient

Keep comparing