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Soy sauce vs Huntsman sauce: nutrition comparison

Per 100 g: 56 kcal for Soy sauce, versus 58 kcal for Huntsman sauce, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Soy sauce

Sauces100 g

Protein8.1 g 8.1 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy56 kcal 56 kcal

Protein+5.9 g

Fat−1.2 g

Vitamin D−0.4 µg

Omega-3n/a

Energy−2 kcal

Huntsman sauce

Sauces100 g

Protein2.2 g 2.2 g

Fat1.8 g 1.8 g

Vitamin D0.4 µg 0.4 µg

Omega-3n/a n/a

Energy58 kcal 58 kcal

Highest magnesium content

Soy sauce contains 66 mg more magnesium per 100 g.

Highest phosphorus content

Soy sauce contains 123 mg more phosphorus per 100 g.

Highest protein content

Soy sauce contains 5.9 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Soy sauce	Huntsman sauce
Macronutrients
Energy	56 kcal	58 kcal
Protein	8.1 g	2.2 g
Fat	0.6 g	1.8 g
of which saturated fat	0.1 g	0.5 g
of which polyunsaturated	0.3 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	4.1 g	8 g
of which sugars	0.4 g	2.5 g
Dietary fibre	0.8 g	0.5 g
Water	71.2 g	85.8 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	17 mg
Iron	1.5 mg	0.7 mg
Magnesium	74 mg	8 mg
Phosphorus	170 mg	47 mg
Potassium	440 mg	120 mg
Sodium	5,490 mg	620 mg
Zinc	0.9 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0.4 µg
Vitamin B12	0 µg	traces
Vitamin C	0 mg	1 mg
Folate	14 µg	4 µg

Soy sauce vs Huntsman sauce: nutrition comparison

Soy sauce

Huntsman sauce

Full comparison, nutrient by nutrient

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