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Gravy, thickened vs Mushroom sauce, thickened: nutrition comparison

Per 100 g: 53 kcal for Gravy, thickened, versus 132 kcal for Mushroom sauce, thickened, a difference of 79 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Gravy, thickened

Sauces100 g

Protein1.6 g 1.6 g

Fat3 g 3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy53 kcal 53 kcal

Protein−2.5 g

Fat−5.9 g

Vitamin D−0.5 µg

Omega-3n/a

Energy−79 kcal

Mushroom sauce, thickened

Sauces100 g

Protein4.1 g 4.1 g

Fat8.9 g 8.9 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy132 kcal 132 kcal

Highest saturated fat content

Mushroom sauce, thickened contains 4.6 g more saturated fat per 100 g.

Highest calcium content

Mushroom sauce, thickened contains 92 mg more calcium per 100 g.

Highest vitamin D content

Mushroom sauce, thickened contains 0.5 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Gravy, thickened	Mushroom sauce, thickened
Macronutrients
Energy	53 kcal	132 kcal
Protein	1.6 g	4.1 g
Fat	3 g	8.9 g
of which saturated fat	0.7 g	5.3 g
of which polyunsaturated	0.3 g	0.5 g
of which omega-3	n/a	0.1 g
Carbohydrates	4.6 g	8.6 g
of which sugars	0.8 g	4.1 g
Dietary fibre	0.5 g	0.5 g
Water	88.8 g	78 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	110 mg
Iron	0.6 mg	0.2 mg
Magnesium	8 mg	11 mg
Phosphorus	40 mg	100 mg
Potassium	95 mg	200 mg
Sodium	580 mg	240 mg
Zinc	0.8 mg	0.4 mg
Vitamins
Vitamin D	traces	0.5 µg
Vitamin B12	traces	0.1 µg
Vitamin C	2 mg	1 mg
Folate	3 µg	5 µg

Gravy, thickened vs Mushroom sauce, thickened: nutrition comparison

Gravy, thickened

Mushroom sauce, thickened

Full comparison, nutrient by nutrient

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