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Guacamole, pre-packaged vs Béchamel sauce, home-made: nutrition comparison

Per 100 g: 192 kcal for Guacamole, pre-packaged, versus 146 kcal for Béchamel sauce, home-made, a difference of 46 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Protein2.2 g 2.2 g
Fat16.5 g 16.5 g
Vitamin D0 µg 0 µg
Omega-30.1 g 0.1 g
Energy192 kcal 192 kcal
Protein4.2 g 4.2 g
Fat9.8 g 9.8 g
Vitamin D0.2 µg 0.2 µg
Omega-30.1 g 0.1 g
Energy146 kcal 146 kcal
Highest vitamin C content

Guacamole, pre-packaged contains 187 mg more vitamin C per 100 g.

Highest folate content

Guacamole, pre-packaged contains 58 µg more folate per 100 g.

Highest potassium content

Guacamole, pre-packaged contains 270 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 gGuacamole, pre-packagedBéchamel sauce, home-made
Macronutrients
Energy192 kcal146 kcal
Protein2.2 g4.2 g
Fat16.5 g9.8 g
of which saturated fat4 g5.9 g
of which polyunsaturated1.7 g0.5 g
of which omega-30.1 g0.1 g
Carbohydrates5.9 g10.1 g
of which sugars2.7 g4.8 g
Dietary fibre5.7 g0.2 g
Water70.7 g75.7 g
Alcohol0 g0 g
Minerals
Calcium18 mg120 mg
Iron0.6 mg0.1 mg
Magnesium27 mg12 mg
Phosphorus27 mg100 mg
Potassium440 mg170 mg
Sodium540 mg290 mg
Zinc0.4 mg0.4 mg
Vitamins
Vitamin D< 0,5 µg0.2 µg
Vitamin B120 µg0.1 µg
Vitamin C188 mg1 mg
Folate60 µg3 µg

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