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Ketchup vs Huntsman sauce: nutrition comparison

Per 100 g: 117 kcal for Ketchup, versus 58 kcal for Huntsman sauce, a difference of 59 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Ketchup

Sauces100 g

Protein2 g 2 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy117 kcal 117 kcal

Protein−0.2 g

Fat−1.4 g

Vitamin D−0.4 µg

Omega-3n/a

Energy+59 kcal

Huntsman sauce

Sauces100 g

Protein2.2 g 2.2 g

Fat1.8 g 1.8 g

Vitamin D0.4 µg 0.4 µg

Omega-3n/a n/a

Energy58 kcal 58 kcal

Highest sugars content

Ketchup contains 22.3 g more sugars per 100 g.

Highest potassium content

Ketchup contains 360 mg more potassium per 100 g.

Highest vitamin C content

Ketchup contains 14 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Ketchup	Huntsman sauce
Macronutrients
Energy	117 kcal	58 kcal
Protein	2 g	2.2 g
Fat	0.4 g	1.8 g
of which saturated fat	0.1 g	0.5 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	26 g	8 g
of which sugars	24.8 g	2.5 g
Dietary fibre	0.9 g	0.5 g
Water	66.7 g	85.8 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	17 mg
Iron	0.9 mg	0.7 mg
Magnesium	19 mg	8 mg
Phosphorus	40 mg	47 mg
Potassium	480 mg	120 mg
Sodium	1,120 mg	620 mg
Zinc	0.1 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0.4 µg
Vitamin B12	0 µg	traces
Vitamin C	15 mg	1 mg
Folate	10 µg	4 µg

Ketchup vs Huntsman sauce: nutrition comparison

Ketchup

Huntsman sauce

Full comparison, nutrient by nutrient

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