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Hummus vs Mushroom sauce, thickened: nutrition comparison

Per 100 g: 204 kcal for Hummus, versus 132 kcal for Mushroom sauce, thickened, a difference of 72 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Hummus

Sauces100 g

Protein7.3 g 7.3 g

Fat14 g 14 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy204 kcal 204 kcal

Protein+3.2 g

Fat+5.1 g

Vitamin D−0.5 µg

Omega-3equal

Energy+72 kcal

Mushroom sauce, thickened

Sauces100 g

Protein4.1 g 4.1 g

Fat8.9 g 8.9 g

Vitamin D0.5 µg 0.5 µg

Omega-30.1 g 0.1 g

Energy132 kcal 132 kcal

Highest folate content

Hummus contains 43 µg more folate per 100 g.

Highest saturated fat content

Mushroom sauce, thickened contains 3.5 g more saturated fat per 100 g.

Highest magnesium content

Hummus contains 64 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Hummus	Mushroom sauce, thickened
Macronutrients
Energy	204 kcal	132 kcal
Protein	7.3 g	4.1 g
Fat	14 g	8.9 g
of which saturated fat	1.8 g	5.3 g
of which polyunsaturated	4.2 g	0.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	9.1 g	8.6 g
of which sugars	0.8 g	4.1 g
Dietary fibre	6.2 g	0.5 g
Water	64 g	78 g
Alcohol	0 g	0 g
Minerals
Calcium	170 mg	110 mg
Iron	2.2 mg	0.2 mg
Magnesium	75 mg	11 mg
Phosphorus	160 mg	100 mg
Potassium	250 mg	200 mg
Sodium	460 mg	240 mg
Zinc	1.3 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0.5 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	5 mg	1 mg
Folate	48 µg	5 µg

Hummus vs Mushroom sauce, thickened: nutrition comparison

Hummus

Mushroom sauce, thickened

Full comparison, nutrient by nutrient

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