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Yeast (baking), pressed vs Hummus: nutrition comparison

Per 100 g: 96 kcal for Yeast (baking), pressed, versus 204 kcal for Hummus, a difference of 108 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Yeast (baking), pressed

Yeast100 g

Protein16.7 g 16.7 g

Fat1.2 g 1.2 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy96 kcal 96 kcal

Protein+9.4 g

Fat−12.8 g

Vitamin Dequal

Omega-3n/a

Energy−108 kcal

Hummus

Sauces100 g

Protein7.3 g 7.3 g

Fat14 g 14 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy204 kcal 204 kcal

Highest folate content

Yeast (baking), pressed contains 594 µg more folate per 100 g.

Highest phosphorus content

Yeast (baking), pressed contains 210 mg more phosphorus per 100 g.

Highest calcium content

Hummus contains 154 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Yeast (baking), pressed	Hummus
Macronutrients
Energy	96 kcal	204 kcal
Protein	16.7 g	7.3 g
Fat	1.2 g	14 g
of which saturated fat	0.2 g	1.8 g
of which polyunsaturated	0.6 g	4.2 g
of which omega-3	n/a	0.1 g
Carbohydrates	1.1 g	9.1 g
of which sugars	0 g	0.8 g
Dietary fibre	6.9 g	6.2 g
Water	72 g	64 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	170 mg
Iron	2.9 mg	2.2 mg
Magnesium	41 mg	75 mg
Phosphorus	370 mg	160 mg
Potassium	570 mg	250 mg
Sodium	22 mg	460 mg
Zinc	2.4 mg	1.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	5 mg
Folate	642 µg	48 µg

Yeast (baking), pressed vs Hummus: nutrition comparison

Yeast (baking), pressed

Hummus

Full comparison, nutrient by nutrient

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