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Pesto sauce, green vs Hummus: nutrition comparison

Per 100 g: 436 kcal for Pesto sauce, green, versus 204 kcal for Hummus, a difference of 232 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pesto sauce, green

Sauces100 g

Protein5.6 g 5.6 g

Fat42.5 g 42.5 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy436 kcal 436 kcal

Protein−1.7 g

Fat+28.5 g

Vitamin Dequal

Omega-3+0.1 g

Energy+232 kcal

Hummus

Sauces100 g

Protein7.3 g 7.3 g

Fat14 g 14 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy204 kcal 204 kcal

Highest vitamin C content

Pesto sauce, green contains 88 mg more vitamin C per 100 g.

Highest fat content

Pesto sauce, green contains 28.5 g more fat per 100 g.

Highest saturated fat content

Pesto sauce, green contains 4.7 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pesto sauce, green	Hummus
Macronutrients
Energy	436 kcal	204 kcal
Protein	5.6 g	7.3 g
Fat	42.5 g	14 g
of which saturated fat	6.5 g	1.8 g
of which polyunsaturated	17.6 g	4.2 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	6.6 g	9.1 g
of which sugars	3.2 g	0.8 g
Dietary fibre	2.5 g	6.2 g
Water	39 g	64 g
Alcohol	0 g	0 g
Minerals
Calcium	150 mg	170 mg
Iron	0.6 mg	2.2 mg
Magnesium	36 mg	75 mg
Phosphorus	94 mg	160 mg
Potassium	200 mg	250 mg
Sodium	1,060 mg	460 mg
Zinc	0.7 mg	1.3 mg
Vitamins
Vitamin D	< 0,3 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	93 mg	5 mg
Folate	26 µg	48 µg

Pesto sauce, green vs Hummus: nutrition comparison

Pesto sauce, green

Hummus

Full comparison, nutrient by nutrient

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