datafood
Sign up
datafood

Various

Yeast (baking), pressed

Yeast 96 kcal / 100 g FSVO V7.1

100 g of Yeast (baking), pressed provides 96 kcal (402 kJ). Its composition stands out for its content of folate (642 µg), phosphorus (370 mg) and protein (16.7 g) per 100 g. This food belongs to the “Yeast” category (“Various” family) of the Swiss database.

No. 2 · sources of folate
Yeast (baking), pressed

The essentials for 100 g

Protein16.7 g 33%
Fat1.2 g 2%
Carbohydrates1.1 g 0%
Dietary fibre6.9 g 23%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy96 kcal (402 kJ)C5%
Protein16.7 gA33%
Fat1.2 gA2%
of which saturated fat0.2 gA1%
of which polyunsaturated0.6 gAn/a
of which omega-3n/an/a
Carbohydrates1.1 gA0%
of which sugars0 gA0%
Dietary fibre6.9 gA23%
Water72 gAn/a
Alcohol0 gAn/a
Minerals
Calcium16 mgA2%
Iron2.9 mgA21%
Magnesium41 mgA11%
Phosphorus370 mgA53%
Potassium570 mgA28%
Sodium22 mgA1%
Zinc2.4 mgA24%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C0 mgA0%
Folate642 µgA321%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein33%
Fat2%
Carbohydrates0%
Dietary fibre23%
Folate321%
Phosphorus53%
Potassium28%
Zinc24%
Iron21%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Ground meat sauce+ 10.4 g− 2.8 g± 0 kcal
vs Tzatziki+ 10.6 g− 9.7 g− 42 kcal
vs Hummus+ 9.4 g− 12.8 g− 108 kcal
vs Anchovis paste− 3.1 g− 20.1 g− 176 kcal

Similar foods

Within the “Various” family, selected by nutritional proximity (method v1.0).

MustardMustard124 kcalPaprika (spice)Paprika (spice)358 kcalGround meat sauceGround meat sauce96 kcalTzatzikiTzatziki138 kcalHummusHummus204 kcalMushroom sauce, thickenedMushroom sauce, thickened132 kcalBéchamel sauce, home-madeBéchamel sauce, home-made146 kcalHuntsman sauceHuntsman sauce58 kcal

Frequently asked questions

How many calories in 100 g of Yeast (baking), pressed?
100 g of Yeast (baking), pressed provides 96 kcal, i.e. 402 kJ (FSVO data V7.1).
How much protein in 100 g of Yeast (baking), pressed?
100 g provides 16.7 g of protein, i.e. 33% of the adult reference value (50 g).
Where does this food rank for folate content?
With 642 µg per 100 g, this food ranks 2th in our folate content ranking, out of 1,118 foods in the database with a recorded value.
What is the fat content of 100 g of Yeast (baking), pressed?
100 g contains 1.2 g of fat, of which 0.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Yeast (baking), pressed” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs